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TAKE UP ARMS !!!
. The much publicised ‘bingo wings’ are responsible for hiding the triceps, which are a large, three-headed muscle consisting of a lateral, medial & long head, all positioned at the back of the...
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ON THE HARD SHOULDER !!!
My latest workout post is up on the Daily Hiit blog – it’s a 4-step shoulder workout (bent-over raises, lateral raises, front raises, and shoulder press) which needs only a pair of dumbbells. All shot...
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MORE ABS ???
Check out the most recent article I wrote for The Daily Hiit. By introducing some balance work into your Abs routine, you can wake up some of the smaller and deeper stabilising muscles which might be...
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TRAINING TRICEPS!
This post is about how to banish the infamous ‘bingo wings’, which secretly work to veil the triceps like a hood; those so-called ‘triceps’ are a large, three-headed group comprising a long, medial...
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